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Blog and Media
End of Week 12/5
Deadlifts, Internships and New Pitching Program As we begin to wrap up the year, we look ahead to some amazing things to come in 2022!...
Dec 5, 20211 min read
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End of Week 11/27
Messaging, Off Season Training, Accountability and Injury Prevention Messaging to Parents and Athletes Instagram, You Tube and Local...
Nov 29, 20212 min read
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![It's Not your Hamstrings Series [Part 3]](https://static.wixstatic.com/media/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png/v1/fill/w_1080,h_810,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png)
![It's Not your Hamstrings Series [Part 3]](https://static.wixstatic.com/media/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png/v1/fill/w_1080,h_810,fp_0.50_0.50,q_95,enc_avif,quality_auto/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png)
It's Not your Hamstrings Series [Part 3]
We are dedicated to reducing injury rates in youth athletes and increasing education in adult fitness by helping you swift through all of...
Nov 13, 20214 min read
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Hip Avulsions and Youth Athletes
88% of hip avulsion fractures were associated with physical activity while 12% were associated with a history of a surgery. The average...
Nov 7, 20212 min read
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It's Not your Hamstrings Series [Part 2]
Continued Series "It's Not your Hamstrings" we review how the Abdominals and Rectus Femoris plays role.
Oct 13, 20212 min read
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It's Not your Hamstrings Series [Part 1]
We are dedicated to reducing injury rates in youth athletes and increasing education in adult fitness by helping you swift through all of...
Oct 8, 20212 min read
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