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JACKSONVILLE
FLEMING ISLAND

STEP INTO EXCELLENCE

IMPROVE STRENGTH SPEED AND MOVEMENT FOR YOUR SPORT WITH OUR TRAINING SYSTEM. INDIVIDUALIZED.

BUILDING STRONG FOUNDATIONS AT EVERY STAGE

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INDIVIDUALIZED CARE AND SUPPORT WITH A DEDICATED PERFORMANCE COACH

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SMARTER TRAINING THROUGH DATA DRIVEN INSIGHTS

Hannah Gorneault Trap Bar Deadlift (Overall Mean Power)
Aiden King
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PROVEN

TRAINING SYSTEMS AND CULTURE

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USSF USA
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ONLINE TRAINING DELIVERED ONLINE WITH PERFORM FIRST

WHERE OUR ATHLETES COMPETE

LUKE CANTIN, MS,ATC, PES, CPT

​After working at many levels of athletics from youth sports all the way to pro, I can confidently say James is one of the most talented professionals in his field.
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DATA ANALYSIS FOR PLAYERS AND TEAM LOOKING TO COMPETE.

GET THE SAME EVIDENCE_BASED SPEED, STRENGTH, AND INJURY-PREVENTION SYSTEMS USED BY TOP PROGRAMS - AT THE FRACTION  OF THE COST.

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HELPING ATHLETE AND CLUBS MAKE SENSE OF THEIR DATA

HOW IT WORKS

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STEP 2

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

STEP 3

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Contact

1835 EAST WEST PRKWY SUITE #14

FLEMING ISLAND, FL 32003

904-370-3661

INFO.GROUNDFORCESTRENGTH@GMAIL.COM

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2025 Ground Force Strengthand Conditioning Training Systems
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