Blog and Media

In today’s performance landscape, the term weightlifting often creates confusion. For some, it refers to the Olympic sport of the snatch and clean and jerk, where athletes compete to lift the heaviest weight possible with perfect technique. For others—especially coaches and performance professionals—it describes a training method designed to enhance performance in another sport. While both share similarities in load and intensity, their intent, adaptations, and outcomes diffe

When an athlete sprints and suddenly decelerates, the body must absorb a large amount of mechanical energy in a short time. These are not...

It’s 2025 and we still act like we can’t accept we information, that is valid, backed by science and, especially those in our educational...

For competitive athletes, the final whistle doesn’t signal the end of performance—it signals the beginning of recovery. The day following...

At Ground Force, we don't chase numbers—we build them through intent, velocity, and precision. Over the past few months, athletes like...

During the competitive season, many athletes and parents instinctively reduce or avoid strength training, fearing fatigue or injury....

When most parents think about sprinting in soccer, they picture their child chasing down a loose ball or making a breakaway run on the...

Hormonal responses to resistance training play a vital role in tissue repair, muscle hypertrophy, and adaptation to athletic stress....