What ages do you train for soccer performance?

We specialize in athletes ages 11–19 with age-appropriate progressions for speed, strength, and injury prevention.

Do you offer adult training?

Yes. Activ Fitness provides joint-friendly strength, mobility, balance, and core training for adults of all ages.

Yes. We use testing such as sprint profiling, RSI, and strength metrics to guide loads and monitor progress.

top of page

bottom of page