Elite Performance and Speed Clinic
Sat, Oct 25
|Fleming Island
A focused half-day camp for youth and teen athletes to build first-step quickness and top-end speed. We’ll use Velocity-Based Training (VBT) to profile force and speed qualities, then coach targeted drills and lifts that translate directly to the field. Guest speakers will deliver 30-minute talk.
Time & Location
Oct 25, 2025, 10:00 AM – 1:00 PM
Fleming Island, 1835 E West Pkwy STE 14, Fleming Island, FL 32003, USA
About the event
This hands-on clinic is built for athletes who want measurable results. Using Velocity-Based Training (VBT), our staff will assess how effectively you create force and convert it into speed. You’ll learn where you sit on the force–velocity spectrum and exactly which drills, strength exercises, and sprint progressions will improve your first-step acceleration and top-end velocity.
Across four hours, athletes rotate through expert-led stations and live demos that emphasize:
Force profiling with VBT: bar-speed tracking to individualize load, intent, and feedback.
Acceleration mechanics: shin angles, projection, and first-three-steps power.
Top-end speed: stiffness, rhythm, and elastic qualities to carry speed longer.
Tickets
Elite Speed Clinic
$149.00
+$3.73 ticket service fee
Total
$0.00